Relaxation is a natural part of a successful conference or training. Fresh air, physical activity or an unusual in-door activity clears the mind and enhances creativity. IFL Kämpasten provides several different activities depending on interest, season and weather.
The surrounding nature offers pleasant walking trails, a sauna by the lake and a jetty from which to swim. You can borrow poles for Nordic walking and bicycles. Approx. 1 kilometer from Kämpasten is an illuminated running trail. During the summer period, you can go rowing or canoeing on lake Mälaren. In Balders Hage, we have instructor-led work-out sessions Monday and Wednesday at 17.10 and Tuesday, Wednesday and Thursday at 07.00. In the same building you can also find some training equipment for individual use and sauna. If you want to play floorball, soccer or badminton, we have the necessary equipment.
During Spring/Summer 2011 we are rebuilding parts of Balders Hage. One result will be that we could provide more space with training equipments to our guests. The pool area is closed, but you are most welcome to join our aerobic sessions and use the sauna. We apologize for any inconvenience caused.
If you would like to book an arranged activity to stimulate both your body and mind, there is a lot to choose from: culinary experiences such as food and wine tasting, musical entertainment, creative group exercises or perhaps a guided tour in Sigtuna.
If you have any other requests or questions, please do not hesitate to contact us. We will be happy to help you with proposals and ideas.